20% Discount if you register for both workshops!

Living from the Inside Out

Introduction to Mantra Meditation   

Saturday, April 21

9 am to Noon

$35 in advance, $40 at the door

Register Now 

At the offices of  Dianne Frances, LPC, 10520 W. Bluemound Rd., Suite 200B, Milwaukee, WI 53226

Learn a practical approach to meditating, and find ways to include this important practice into your daily life.  Maybe you've not been able to sit down and meditate, or find the time to meditate more consistently, yet you know how important quieting the mind and balancing the impact of stress are for well-being.

  

Honoring the history and roots of meditation by following this ancient eastern tradition brings integrity and honesty to your practice and your life.    

  

The benefits of meditation: physical, emotional, spiritual

The practice of meditation: what happens during meditation

The keys to success: suggestions for ensuring that meditation becomes an enjoyable part of your life.

  

The workshop includes meditation practice sessions.  The Introduction to Meditation workbook and Meditation Journals are also provided.

 

This is a casual and comfortable session.  We'll be in chairs; no problem though if you prefer your floor mat.  

 

     

Inspired Career and Work Choices

from the Soul Driven Business Program  

Sunday, April 22

1:00 - 4:30 pm 

$65 in advance, $70 at the door

Register Now

 

Register for both Workshops 

At the offices of Dianne Frances, LPC, 10520 W. Bluemound Rd., Suite 200B, Milwaukee, WI. 53226

    

Follow the intuition of your heart, the wisdom of your soul and find your future. If you are struggling with the challenges of today's work environment, facing income uncertainty or simply not sure of what to do next, this workshop may provide the key to an inspired new direction.  To know and understand your gifts, strengths and opportunities will help to chart your course.

 

Is being independent and having your own business an option?  Is your current employer or job search aligned with your talents and ideals? Is it possible to transform your  creative interests into a more business-oriented venture?  

 

The answers provide key insights and define focused actions.  The workshop begins with a heart-centering exercise to access intuition and bring attention inward.  The class structure and workbook provide a creative methodology to define your uniquely meaningful and satisfying sense of direction, including the factors that will help to move you forward.

Mantra Meditation at Zentea in Atlanta

Tuesdays 6:30 - 8:00 pm  

$10

Beginners welcome! 

We use silent repetition of an ancient mantra to quiet the chatter of the mind and access the authentic self.  Making the choice to bring a consistent meditation practice into your life brings many benefits- and is a simple, uncomplicated act of honoring your mind, body, and spirit. These casual drop-in sessions begin with a brief instruction for the meditation practice and end with a refreshing service of lovely Zen tea.

Nurturing Mind Body and Spirit

Mondays for six weeks beginning April 30

2:00 to 4:00 p.m.

$90 for the six week series

Register Now or at the first class

Learn four practices with roots in the ancient eastern wisdom traditions:

 Meditation

Pranayama Breathing Techniques

Seated Gentle Yoga

Ayurveda, Science of Health and Longevity

Begin to experience the more balanced life you seek. Reduce anxiety, increase mental clarity, enhance  relationships, improve health- simply feel better.   Quiet the chatter of the mind, feel more energetic, and be more balanced.